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Deliciously Cooked Sole Fish Fillet with Lemon and Herbs on a Plate

Lemon Butter Sole fish

Chef Clara
Learn how to cook Sole Fish with simple, beginner-friendly tips and delicious recipes for a healthy, flavorful meal. Perfect for any occasion!
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Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Course Main Course
Cuisine American, Mediterranean
Servings 4 Servings
Calories 180 kcal

Ingredients
  

  • 4 sole fillets
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 2 garlic cloves minced
  • 1 lemon juiced
  • Fresh parsley chopped (for garnish)
  • Salt and pepper to taste

Instructions
 

Heat the pan: In a large skillet, heat olive oil over medium heat. Add butter and let it melt.

    Cook the garlic: Once the butter is melted, add the minced garlic to the pan and sauté for 1-2 minutes until fragrant.

      Cook the fish: Season the sole fillets with salt and pepper. Add them to the pan and cook for 2-3 minutes per side, until golden brown and the fish flakes easily with a fork.

        Add lemon juice: Squeeze fresh lemon juice over the cooked fillets and let the sauce simmer for a minute to combine flavors.

          Serve: Garnish with freshly chopped parsley and serve immediately with your favorite side dish.

            Notes

            Nutrition Information (Per Serving):

            • Fat: 12g
              • Saturated Fat: 5g
            • Protein: 18g
            • Carbs: 3g
              • Fiber: 0g
              • Sugar: 1g
            • Cholesterol: 50mg
            • Sodium: 200mg
            • Potassium: 250mg
            • Vitamin A: 10% DV
            • Vitamin C: 15% DV
            • Calcium: 4% DV
            • Iron: 6% DV
            Keyword Easy Seafood, Lemon Butter, Sole Fish