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langostino tails

Chef Clara
Discover the delicious versatility of langostino tails with easy recipes, cooking tips, and healthy benefits that will make you crave more!
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Main Course
Cuisine Seafood
Servings 4 Servings
Calories 220 kcal

Ingredients
  

  • 1 lb langostino tails fresh or frozen
  • 4 tbsp butter
  • 3 cloves garlic minced
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • Fresh parsley chopped (for garnish)
  • Lemon wedges optional, for serving

Instructions
 

Prepare the Langostino: Thaw and drain the langostino tails if frozen. Pat them dry with a paper towel.

    Melt the Butter: In a large pan, heat olive oil and butter over medium heat until the butter melts.

      Cook the Garlic: Add minced garlic to the pan and sauté for 1-2 minutes until fragrant.

        Sauté the Langostino: Add the langostino tails to the pan, season with salt and pepper, and cook for 3-4 minutes until golden and heated through.

          Garnish and Serve: Remove from heat, sprinkle with chopped parsley, and serve with lemon wedges if desired. Enjoy!

            Notes

            Nutrition Information (per serving):

            • Fat: 14g
            • Saturated Fat: 7g
            • Cholesterol: 120mg
            • Sodium: 500mg
            • Carbohydrates: 3g
            • Fiber: 1g
            • Sugar: 1g
            • Protein: 23g
            • Vitamin A: 15% DV
            • Vitamin C: 10% DV
            • Calcium: 4% DV
            • Iron: 10% DV
            Keyword garlic butter, Langostino tails, seafood