Herb-Marinated Chicken with Marjoram
Discover the health benefits and delicious uses of marjoram in your cooking. Learn tips, recipes, and more to enhance your meals with this versatile herb!
Ingredients
- 4 boneless skinless chicken breasts
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 garlic cloves minced
- 2 tsp fresh marjoram leaves or 1 tsp dried marjoram
- 1 tsp salt
- ½ tsp black pepper
Instructions
- In a bowl, mix olive oil, lemon juice, garlic, marjoram, salt, and pepper.
- Place the chicken breasts in the marinade and coat evenly.
- Cover and refrigerate for at least 30 minutes (or overnight for more flavor).
- Preheat the grill or oven to medium-high heat.
- Cook the chicken for 6-7 minutes on each side until fully cooked (165°F internal temperature).
- Serve and enjoy!
Notes
Nutrition Information (per serving):
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 2g
- Fiber: 1g
- Sugar: 1g
- Protein: 27g
- Sodium: 400mg