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Fresh Eel Avocado Roll with Sushi Rice and Nori

Eel Avocado Roll

Chef Clara
Discover the deliciousness of an eel avocado roll—grilled eel, creamy avocado, and sushi rice wrapped in nori for a flavorful sushi experience!
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Appetizer, Main Course
Cuisine Japanese
Servings 4 sushi rolls (approx. 8-10 pieces per roll)
Calories 330 kcal

Equipment

  • Bamboo sushi mat
  • Sharp knife
  • Small bowl of water (to wet your hands)
  • Clean surface for rolling

Ingredients
  

  • 1 cup sushi rice cooked and seasoned
  • 1 sheet nori seaweed
  • 1/2 avocado sliced
  • 1/2 grilled eel unagi, sliced
  • 1 tablespoon eel sauce
  • Sesame seeds for garnish
  • Pickled ginger optional
  • Soy sauce for dipping
  • Wasabi optional

Instructions
 

Prepare the Sushi Rice

  • Start by preparing your sushi rice if you haven’t already. Sushi rice should be sticky, slightly tangy, and cool before you roll it. Once it’s ready, it’s time to move to the next step.

Set Up Your Rolling Station

  • Place your bamboo sushi mat on a flat surface, and lay a sheet of nori (seaweed) on top, shiny side down. It's essential to keep the rough side facing up so it can hold the rice better.

Spread the Sushi Rice

  • Wet your hands with a bit of water to prevent the rice from sticking to them. Then, take a handful of sushi rice and evenly spread it over the nori, leaving about an inch at the top edge free of rice. Press gently to ensure the rice sticks, but don’t press too hard—just a light, even layer.

Add the Eel and Avocado

  • Now, let’s get to the good stuff! Take a few slices of grilled eel and place them in a line across the middle of the rice. Follow it up with thin slices of fresh avocado. You can use as much or as little as you like, depending on how creamy you want your roll. You’ll want to make sure the ingredients are aligned properly so the roll holds its shape.

Roll It Up

  • Here comes the fun part! Gently lift the edge of the sushi mat closest to you and start rolling the sushi away from you. Use your fingers to gently tuck the ingredients in while you roll. Keep the roll tight but not too tight—there’s a balance between compression and allowing the ingredients to stay in place without squeezing out. Once you reach the exposed edge of the nori, wet it with a little water and press to seal the roll.

Slice the Roll

  • Using a sharp knife (preferably a sushi knife), slice your roll into bite-sized pieces. Clean the knife between cuts to keep the pieces neat and uniform. Be gentle when slicing so you don’t crush the roll or squish the avocado.

Serve and Enjoy

  • Your eel avocado roll is now ready to enjoy! Serve it with a drizzle of eel sauce, a dab of wasabi, and some pickled ginger on the side. The fresh, savory flavor is sure to impress!

Pro Tip:

  • For the best texture, make sure your nori is fresh and not overly dry. If your nori feels too brittle, you can lightly toast it over a flame for a few seconds to revive it before rolling. This adds an extra layer of flavor and makes it easier to roll!

Notes

Nutrition Information (per serving)
  • Fat: 16g
  • Saturated Fat: 3g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Sugar: 5g
  • Protein: 12g
  • Cholesterol: 35mg
  • Sodium: 750mg
  • Vitamin A: 6%
  • Vitamin C: 8%
  • Iron: 10%
  • Calcium: 4%
Keyword Eel avocado roll, grilled eel, sushi, unagi roll