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Delicious Atom Beef Steak Served with Roasted Vegetables

Atom Beef

Chef Clara
Discover why Atom Beef is the ultimate flavor experience! Learn how to cook, pair, store, and enjoy this premium beef for a delicious meal every time.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main dish
Cuisine American
Servings 3 servings

Ingredients
  

  • 2 Atom Beef steaks such as ribeye or sirloin
  • Salt to taste
  • Freshly ground black pepper to taste
  • 1 tbsp garlic minced
  • fresh herbs rosemary or thyme

Instructions
 

Start with the Right Cut

  • First things first, selecting the right cut is essential. Atom Beef offers several premium cuts, each with its own cooking ideal:
  • Ribeye: Richly marbled, perfect for grilling or pan-searing.
  • Tenderloin: Lean and tender, best for quick, high-heat cooking.
  • Sirloin: A bit more robust in flavor, great for grilling or stir-frying.
  • Make sure you pick the cut that suits your cooking method and the flavor profile you’re after.

Bring the Beef to Room Temperature

  • Before cooking, let your Atom Beef rest at room temperature for about 30 minutes. This step ensures that the meat cooks evenly and helps maintain its tenderness. Starting with chilled beef can lead to uneven cooking, so patience here really pays off.

Season Generously

  • Atom Beef has a natural flavor that doesn’t need much to shine, but a little seasoning can enhance its taste:
  • Salt & Pepper: The classic combo is all you need. Generously season both sides of your beef with coarse salt and freshly cracked black pepper.
  • Herbs & Garlic: If you’d like to add more depth, rub the beef with a bit of minced garlic or fresh herbs like rosemary or thyme.
  • Remember, simplicity often results in the most flavorful beef, allowing the quality of Atom Beef to take center stage.

Choose the Right Cooking Method

  • Depending on the cut and your preference, you can cook Atom Beef using several methods. Here’s how to cook it just right:
  • Pan-Searing (Best for Ribeye or Tenderloin):
  • Heat a heavy skillet, preferably a cast-iron pan, over medium-high heat.
  • Add a little oil with a high smoke point, like avocado or canola oil.
  • Place the beef in the hot pan and sear each side for 2-4 minutes (depending on thickness) until a golden, crispy crust forms.
  • For a medium-rare finish, cook for about 4-5 minutes per side. Use a meat thermometer to check: 130°F (54°C) is perfect for medium-rare.
  • Let it rest for 5-10 minutes before serving. This allows the juices to redistribute, keeping the beef tender and juicy.
  • Grilling (Ideal for Ribeye or Sirloin):
  • Preheat your grill to high heat.
  • Place the beef on the grill and cook for 4-6 minutes per side, depending on thickness and desired doneness.
  • Flip the steak only once for the perfect grill marks and even cooking.
  • Again, check for doneness using a thermometer (130°F for medium-rare).
  • Rest before serving.
  • Roasting (Best for Larger Cuts like Tenderloin):
  • Preheat the oven to 400°F (200°C).
  • Season the beef, then place it in a roasting pan.
  • Roast in the oven for 15-20 minutes, depending on size, for medium-rare.
  • Rest the roast before slicing to retain all those delicious juices.

Don’t Forget to Rest Your Beef

  • After cooking, it’s tempting to dive right in, but resting your beef is crucial. Allowing your steak to rest for 5-10 minutes ensures that the juices stay locked in, keeping it tender and flavorful. This is a step that many cooks overlook, but it makes a huge difference in the end result!

Serving Suggestions

  • Now that your Atom Beef is perfectly cooked, it’s time to serve it! Pair your beef with a side of roasted vegetables, mashed potatoes, or a light fresh salad to complement the richness of the meat. A drizzle of garlic butter or chimichurri can elevate the experience even more.

Notes

Nutrition Information (Per Serving):
  • Calories: 650 kcal
  • Fat: 45g
  • Saturated Fat: 18g
  • Cholesterol: 90mg
  • Sodium: 320mg
  • Carbohydrates: 10g
  • Fiber: 3g
  • Sugars: 5g
  • Protein: 50g
  • Iron: 20% DV
  • Calcium: 6% DV
Keyword Atom Beef, Grilled Beef, Peppercorn Sauce, Ribeye Steak, Roasted Vegetables