Alabama Neck Bones recipe
Learn how to make delicious Alabama Neck Bones with tender, slow-cooked meat and bold Southern flavors. Perfect for family meals and comfort food lovers!
Ingredients
- 2-3 lbs neck bones beef or pork
- 1 onion chopped
- 4 garlic cloves minced
- 2 carrots chopped (optional)
- 2-3 celery stalks chopped (optional)
- 4 cups chicken broth or water
- 2-3 bay leaves
- 1 tsp Cajun seasoning
- 1 tsp smoked paprika
- Salt and black pepper to taste
- Fresh thyme optional
- Olive oil for browning optional
Instructions
- Prepare the Neck Bones: Season the neck bones with Cajun seasoning, smoked paprika, salt, and pepper.
- Brown the Meat (Optional): In a large pot, heat a little olive oil and brown the neck bones for about 5-7 minutes. This step adds extra flavor.
- Add Vegetables: Add chopped onions, garlic, carrots, and celery (if using) to the pot and sauté for 2-3 minutes.
- Simmer: Pour in the chicken broth (or water), add bay leaves and thyme. Bring to a simmer.
- Cook: Cover the pot and simmer for 2-3 hours on low heat, or use a pressure cooker for 45 minutes.
- Serve: Once the meat is tender, remove the bay leaves and thyme, and serve with your favorite sides like rice or cornbread.
Notes
Nutrition Information (Per Serving):
- Calories: 350-400 kcal
- Fat: 22g
- Saturated Fat: 8g
- Cholesterol: 75mg
- Sodium: 450mg
- Carbohydrates: 10g
- Fiber: 2g
- Sugars: 3g
- Protein: 30g
- Vitamin A: 15% DV
- Vitamin C: 10% DV
- Calcium: 4% DV
- Iron: 20% DV