Matjesbrötchen Recipe That Will Make Your Day Better

If you’ve ever craved something light yet satisfying, the Matjesbrötchen might just become your new favorite go-to sandwich. As a food enthusiast, I’m always on the lookout for recipes that combine simplicity with bold flavors, and this German classic does just that. Imagine soft, fresh Brötchen (bread rolls) filled with tangy Matjes herring—pickled to perfection—and topped with a few simple, but vibrant, ingredients like onions, herbs, and pickles. Whether you’re looking for a quick lunch or a snack that packs a punch, this sandwich is not only delicious but also incredibly versatile.

I first discovered the magic of Matjesbrötchen recipe during a trip to Northern Europe, where the flavors of the pickled herring paired with crisp bread rolls instantly won me over. Since then, it’s become a staple in my kitchen, and I love experimenting with different variations. The beauty of this dish is how easy it is to make, while still offering a delightful, refreshing experience with every bite. Ready to give it a try? Let’s dive into the simple steps of preparing this iconic sandwich that’s guaranteed to make your day a little better!

What is a Matjesbrötchen?

If you’re new to the world of Matjesbrötchen, let me introduce you to this delightful German sandwich that’s a true gem of Northern European cuisine. At its core, the Matjesbrötchen is a simple yet flavorful creation: a soft Brötchen (bread roll) filled with Matjes, which is pickled herring known for its tender texture and vibrant, tangy taste.

The beauty of this dish lies in its balance—slightly salty, tangy, and fresh. It’s a healthy sandwich option, thanks to the nutrient-packed herring, and it’s both a treat for your taste buds and an easy meal to put together. If you’ve ever tried a fish sandwich that feels both light and satisfying, this is the one that hits the spot.

Here’s why I love Matjesbrötchen so much:

• Simplicity with flavor: The combination of herring, fresh bread, and minimal toppings lets each ingredient shine without overwhelming the palate.
• Cultural twist: This dish brings the bold flavors of pickled herring, which are popular in Scandinavia and parts of Germany, straight to your plate.
• Versatility: While the classic version is delicious, it offers plenty of room for creative variations—whether you prefer it with a dollop of mustard, fresh onions, or even a twist of lemon for extra zing.

It’s the perfect choice for those who appreciate the art of simple sandwiches with complex flavors. Plus, the omega-3 rich herring gives you a nutritious boost, making this more than just a tasty snack but a wholesome meal option. Ready to discover how to make it? Let’s dive into the Matjesbrötchen recipe that will surely make your day better.

Ingredients for Matjesbrötchen

Creating the perfect Matjesbrötchen is all about balancing fresh, flavorful ingredients. Let’s dive into what you’ll need to make this classic German sandwich shine:

For the Sandwich:

• 2 fresh Brötchen (bread rolls) – Soft and slightly crusty rolls are key to holding the ingredients together. Look for rolls that have a good balance of softness inside with a little bite on the outside.
• 200g Matjes herring (pickled herring) – The star of the show! Choose high-quality, skinless, and boneless Matjes herring from your local deli or fish market. The pickling process gives the herring a rich, tangy flavor that pairs beautifully with the bread.
• 1 small red onion – Thinly sliced for a touch of sharpness and crunch. The onion adds a lovely contrast to the smooth herring.
• Fresh dill – A handful of dill to sprinkle on top. Dill brings a fresh, herbal flavor that enhances the briny taste of the herring.
• 2-3 small pickles (or cornichons) – For a bit of acidity and texture. They’ll add an extra layer of crunch to the sandwich, balancing the richness of the herring.

Optional Add-Ins:

• Mustard – A thin spread of Dijon or whole grain mustard can add a zesty kick to your Matjesbrötchen.
• Lemon wedges – A squeeze of fresh lemon juice brightens up the flavors and adds a fresh, citrusy note.
• Lettuce or arugula – For some added freshness, you can layer in a few greens to complement the pickled herring.

Tips for Success:

• Pickling: If you prefer, you can make your own pickled herring at home, but store-bought options are a quick and convenient choice that still deliver amazing flavor.
• Freshness is key: Make sure your bread rolls are fresh to enhance the overall sandwich experience.
• Customize the toppings: Feel free to play around with other additions like sliced tomatoes or even a dollop of cream cheese for a creamy twist.

Now that we’ve gathered our ingredients, we’re ready to assemble this delicious and refreshing Matjesbrötchen. Let’s get to making this sandwich come to life!

Matjesbrötchen Recipe: How to Make This Delicious Sandwich

Making a Matjesbrötchen is simpler than you might think, and the result is a sandwich that’s bursting with fresh, vibrant flavors. This is a recipe that combines the tang of pickled herring, the crunch of fresh onions, and the softness of a freshly baked Brötchen. Let’s dive into how to assemble this classic German sandwich with a few easy steps.

Step-by-Step Guide to Making Matjesbrötchen:

1. Prepare the Ingredients:
   • Start by draining the Matjes herring from its brine, and if it’s in larger fillets, gently cut it into bite-sized pieces. This makes it easier to layer on the sandwich.
   • Slice the red onion thinly. If you find raw onions too strong, a quick rinse under cold water can mellow their sharpness.
   • Slice the pickles into thin rounds. These will give your sandwich that perfect crunch and tangy bite.
   • Wash and chop your fresh dill. It’s the perfect herb to add a touch of freshness and a hint of earthiness.
2. Assemble the Sandwich:
   • Take your Brötchen (bread rolls) and slice them in half. If you want a little extra texture, you can toast them lightly for a bit of crunch.
   • Spread a thin layer of mustard on the bottom of each roll (optional). The mustard gives a nice, zesty kick that complements the herring.
   • Place the Matjes herring fillets on the bottom half of the roll. Don’t be afraid to pile them up – they’re the star of the show!
   • Top the herring with onion slices, pickles, and a sprinkle of fresh dill. If you’re feeling adventurous, a squeeze of lemon juice adds a bright, citrusy flavor.
3. Finish and Serve:
   • Close the sandwich with the top half of the Brötchen, and you’re all set to enjoy this delicious treat!
   • Serve immediately while the bread is fresh and the flavors are at their peak.

Tips for the Perfect Matjesbrötchen:

• Freshness matters: Make sure to use the freshest bread rolls possible for the best texture. If you can, go for artisanal Brötchen, which have a perfect balance of fluffiness and slight crunch.
• Customize to taste: Feel free to experiment with different toppings! Some like to add a little arugula for a peppery bite or a spoonful of cream cheese for added richness.
• Herring quality: The quality of your Matjes herring makes a huge difference. Go for the best you can find, whether it’s from a local fish market or a trusted brand.

This Matjesbrötchen recipe is a great option when you want something flavorful yet light. Whether it’s for a quick lunch, an afternoon snack, or even a casual dinner, it’s guaranteed to satisfy. And don’t be surprised if it becomes a regular in your rotation!

Creative Variations of the Matjesbrötchen Recipe

While the classic Matjesbrötchen is delicious on its own, there’s plenty of room to get creative and make it your own. Whether you want to add a twist of flavor or try a unique topping, here are a few variations that will elevate this already amazing sandwich to new heights.

Matjesbrötchen with Creamy Avocado Spread

For a creamy and rich twist, spread a layer of mashed avocado on the bottom half of the Brötchen before adding the herring. The smooth texture of the avocado pairs wonderfully with the tangy pickled herring and adds a satisfying, healthy fat to the sandwich. You can even sprinkle a little chili flakes or lime juice for an extra burst of flavor.

Rye Bread Matjesbrötchen

If you want to switch things up from the traditional soft Brötchen, try using rye bread. The dense, hearty flavor of rye bread adds a robust base that complements the herring beautifully. Top it with sliced cucumbers and a handful of fresh dill for a sandwich that feels both hearty and refreshing. Rye also adds a nice earthiness that contrasts with the lightness of the herring.

Vegan Matjesbrötchen Alternative

For a plant-based version of this classic sandwich, try using pickled vegetables or vegan herring alternatives. You can make your own pickled mushrooms or use a store-bought vegan fish alternative made from ingredients like seaweed or tempeh. Pair it with a dairy-free spread, like vegan cream cheese, and fresh herbs for a sandwich that mimics the texture and tang of the original but is 100% vegan.

Matjesbrötchen with Beets and Cream Cheese

Add a splash of color and earthiness with roasted beets. Their natural sweetness and vibrant color make the sandwich not only more flavorful but also more visually appealing. Spread a generous layer of cream cheese on the bread before adding the beets and herring. The combination of pickled herring with the creamy cheese and earthy beets is truly irresistible.

Spicy Matjesbrötchen with Sriracha

For those who love a little heat, a spicy Matjesbrötchen is a great way to amp up the flavor. Add a drizzle of Sriracha or your favorite hot sauce onto the herring before layering it with your toppings. The heat from the sauce works perfectly with the tangy herring and the slight sweetness of the pickles.

Matjesbrötchen with Apple and Fennel Slaw

A refreshing and crunchy twist is to add an apple and fennel slaw on top of your herring. The sweetness of the apple and the crispness of the fennel balance the salty herring beautifully. Toss the slaw with a little apple cider vinegar and olive oil to keep things light and fresh. This variation is perfect for a spring or summer meal.

Tips for Creative Variations:

• Experiment with breads: Don’t be afraid to try different breads, such as sourdough or even a crusty baguette, to create different textures and flavor profiles.
• Mix and match toppings: Play with various pickled vegetables, herbs, or even cheese to customize the flavor and texture of your Matjesbrötchen. Fresh parsley, chives, or a dollop of horseradish can offer exciting flavor contrasts.
• Sweet and savory combinations: Don’t hesitate to combine sweet elements, like apples, beets, or a drizzle of honey, with the savory flavors of the herring. Sweet and salty is a winning combo!

The beauty of the Matjesbrötchen lies in its versatility. You can keep it traditional or make it your own by adding or substituting ingredients that speak to your tastes. The possibilities are endless—so feel free to get creative with this timeless sandwich.

Health Benefits of the Matjesbrötchen Recipe

Not only is the Matjesbrötchen a flavorful and satisfying sandwich, but it also offers a variety of health benefits, thanks to its wholesome ingredients. If you’re looking for a delicious way to nourish your body, this classic German sandwich is a fantastic choice. Let’s dive into some of the health benefits of the key ingredients in a Matjesbrötchen.

1. Rich in Omega-3 Fatty Acids

The star of this sandwich, the Matjes herring, is packed with omega-3 fatty acids, which are essential for heart health. These healthy fats help reduce inflammation, lower the risk of heart disease, and support brain function. Incorporating fish like herring into your diet is an excellent way to boost your intake of omega-3s, especially if you’re looking for a tasty alternative to traditional fish like salmon.

2. Packed with Protein

Matjes herring is also an excellent source of protein. Protein is essential for muscle repair, growth, and maintaining a healthy metabolism. Whether you’re fueling a workout or just looking to keep your energy levels up throughout the day, the protein in this sandwich will help you stay satisfied.

3. High in Vitamins and Minerals

The herring used in Matjesbrötchen is not only rich in omega-3s but also provides an abundance of vitamins and minerals. It’s particularly high in vitamin D, which is essential for bone health and immune function. Additionally, B vitamins, such as B12, play a crucial role in supporting brain function, maintaining healthy skin, and boosting energy levels. The inclusion of fresh dill and onions further enhances the sandwich with antioxidants and essential nutrients.

4. A Good Source of Fiber

Though herring itself isn’t a significant source of fiber, pairing it with fresh toppings like pickles and onions adds a healthy dose of dietary fiber. Fiber supports digestive health, helps regulate blood sugar levels, and promotes feelings of fullness, making the Matjesbrötchen a balanced meal option that won’t leave you hungry soon after eating.

5. Supports Healthy Digestion

Pickles, often added to the sandwich, contain probiotics, which are beneficial bacteria that support gut health. Probiotics help maintain a healthy balance of microorganisms in the digestive tract, improving digestion and immune function. They also aid in the absorption of nutrients from food.

6. Low in Calories (When Made Light)

When you choose light toppings and go easy on the condiments, the Matjesbrötchen can be a relatively low-calorie option. The pickled herring offers a significant amount of flavor without adding excessive calories, making this a great option if you’re looking for a satisfying but lighter meal.

Making It Even Healthier:

If you want to take your Matjesbrötchen up a notch in terms of health, consider making these adjustments:

• Opt for whole grain or rye bread instead of white rolls for added fiber.
• Add leafy greens like spinach or arugula for a boost of vitamins and minerals.
• Keep the dressing light, and skip or reduce any creamy condiments in favor of a drizzle of lemon juice or a thin layer of mustard.

Serving and Pairing Your Matjesbrötchen Recipe

Once your Matjesbrötchen is ready, the only thing left is to enjoy it! This versatile sandwich pairs well with a variety of sides and drinks, making it a perfect option for any meal of the day. Whether you’re serving it for lunch, dinner, or as a light snack, here’s how to take your Matjesbrötchen experience to the next level.

Best Ways to Serve Your Matjesbrötchen:

• As a Solo Delight: The Matjesbrötchen is delicious all on its own. With its tangy herring, fresh vegetables, and crunchy bread, it’s a satisfying meal that doesn’t need much else. Serve it with a side of crispy potato chips or a small bowl of pickled vegetables to complement the flavors without overwhelming them.
• As a Platter for Sharing: For gatherings or casual get-togethers, consider serving your Matjesbrötchen as part of a larger spread. Arrange the sandwiches on a platter alongside other German-inspired dishes like Bratwurst, sauerkraut, or a fresh potato salad for a complete and satisfying meal.
• Pairing with Fresh Greens: For a lighter, more refreshing meal, pair your Matjesbrötchen with a side of green salad. A simple mix of arugula, spinach, or mixed greens with a light vinaigrette will add a nice contrast to the richness of the sandwich. You can even add avocado slices or cucumber ribbons for extra crunch and freshness.

Perfect Drink Pairings:

• Beer: When it comes to beverages, German beers are an excellent choice to pair with your Matjesbrötchen. A crisp Pilsner or a light Wheat beer complements the salty and tangy flavors of the herring. The slight bitterness of the beer contrasts beautifully with the richness of the sandwich.
• White Wine: If you prefer wine, go for a dry white wine like Riesling or a Sauvignon Blanc. Their crisp acidity and fruity notes work well with the pickled herring, enhancing the overall flavor without overpowering it.
• Non-Alcoholic Options: For a non-alcoholic pairing, consider a refreshing glass of sparkling water with a squeeze of fresh lemon. The citrusy notes will brighten the flavors of the sandwich and provide a light, refreshing contrast. A lightly brewed iced tea with lemon or mint also works wonderfully.

Additional Tips for Serving:

• Warm It Up: If you want to take your Matjesbrötchen up a notch, try lightly toasting the bread before assembling the sandwich. The crispy, warm texture of the bread adds an extra layer of satisfaction to each bite.
• Go Local: If you’re in Germany or a coastal region, take advantage of fresh, locally caught herring. The fresher, the better, and it will enhance the sandwich’s flavors significantly.

Serving Size:

• Each Matjesbrötchen serves one person, but the beauty of this recipe is its flexibility. You can easily scale it up for larger gatherings or adjust the number of sandwiches based on your guests. It’s an ideal dish for both individual meals and sharing among friends.

Conclusion

The Matjesbrötchen is a delicious, simple, and versatile sandwich that brings together the best of fresh ingredients and rich flavor in every bite. Whether you’re preparing it for a casual meal, a special gathering, or just as a quick snack, this classic German recipe never disappoints. From the tangy pickled herring to the crunchy bread and fresh toppings, the flavors are sure to impress, making it a favorite for many.

Not only does it satisfy your taste buds, but the health benefits of the Matjesbrötchen are a great bonus—providing omega-3 fatty acids, protein, and essential vitamins, all in one delightful sandwich. Plus, it’s so easy to adapt to your tastes, whether you prefer a traditional version or want to try out creative variations like adding avocado or switching up the bread.

So go ahead, give this recipe a try! With its endless possibilities for customization, it’s sure to become a go-to in your culinary repertoire. Share it with friends or enjoy it solo—either way, you’ll be indulging in a piece of German culinary history, made with your own unique touch.

Happy cooking, and enjoy your Matjesbrötchen!

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Matjesbrötchen Recipe

Chef Clara

Discover a delicious Matjesbrötchen recipe with pickled herring, fresh toppings, and easy steps. Perfect for a quick, flavorful sandwich!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Total Time 15 minutes mins

Course Dinner, lunch

Cuisine German

Servings 2 Sandwiches

Calories 450 kcal

Ingredients

  

• 2 fresh Brötchen bread rolls
• 200 g Matjes herring pickled herring
• 1 small red onion
• Fresh dill
• 2-3 small pickles or cornichons
• Mustard Optional
• Lemon wedges Optional
• Lettuce or arugula Optional

Instructions

 

Prepare the Ingredients:

• Start by draining the Matjes herring from its brine, and if it’s in larger fillets, gently cut it into bite-sized pieces. This makes it easier to layer on the sandwich.
• Slice the red onion thinly. If you find raw onions too strong, a quick rinse under cold water can mellow their sharpness.
• Slice the pickles into thin rounds. These will give your sandwich that perfect crunch and tangy bite.
• Wash and chop your fresh dill. It’s the perfect herb to add a touch of freshness and a hint of earthiness.

Assemble the Sandwich:

• Take your Brötchen (bread rolls) and slice them in half. If you want a little extra texture, you can toast them lightly for a bit of crunch.
• Spread a thin layer of mustard on the bottom of each roll (optional). The mustard gives a nice, zesty kick that complements the herring.
• Place the Matjes herring fillets on the bottom half of the roll. Don’t be afraid to pile them up – they’re the star of the show!
• Top the herring with onion slices, pickles, and a sprinkle of fresh dill. If you’re feeling adventurous, a squeeze of lemon juice adds a bright, citrusy flavor.

Finish and Serve:

• Close the sandwich with the top half of the Brötchen, and you’re all set to enjoy this delicious treat!
• Serve immediately while the bread is fresh and the flavors are at their peak.

Tips for the Perfect Matjesbrötchen:

• Freshness matters: Make sure to use the freshest bread rolls possible for the best texture. If you can, go for artisanal Brötchen, which have a perfect balance of fluffiness and slight crunch.
• Customize to taste: Feel free to experiment with different toppings! Some like to add a little arugula for a peppery bite or a spoonful of cream cheese for added richness.
• Herring quality: The quality of your Matjes herring makes a huge difference. Go for the best you can find, whether it’s from a local fish market or a trusted brand.

Notes

Nutrition Information (Per Serving)

• Fat: 22g
  • Saturated Fat: 3g
  • Trans Fat: 0g
• Protein: 20g
• Carbohydrates: 38g
  • Fiber: 5g
  • Sugars: 5g
• Cholesterol: 25mg
• Sodium: 1100mg
• Potassium: 400mg
• Vitamin A: 8%
• Vitamin C: 15%
• Calcium: 5%
• Iron: 15%

Keyword Matjesbrötchen, Matjesbrötchen Recipe, Pickled Herring, Rye Bread, sandwich

Frequently Asked Questions

Here are some frequently asked questions to help you make the most of your Matjesbrötchen experience! Whether you’re a seasoned cook or a first-timer, these tips and answers will guide you in creating the perfect sandwich.